Stress is a killer. We all need to relax. We need to “think about what we think about!”
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Do you constantly surround yourself with the world news? Newspapers…television…scrolling on your phone… all of these can be detrimental to your cognitive and emotional health. Do you remember fairy tales from your childhood. Some of them were scary. We start early in life experiencing stress. Stress is not our friend.
Phobias can cause stress. In today’s episode, we will discuss a few phobias you may have never heard.
This episode begins a new series that deals with stress and its effects on our bodies. Are you dealing with lions, tigers, bears, and ants? Yes, you are! No matter how hard I try or how much I want, I will not push that wall down. Arguing with your folks with dementia is much the same. You will not be successful! (Sounds like most arguments we have with anyone else!)
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